Create Your Own Sunshine

How do you create your own sunshine? When it's cold, rainy and the skies are gray I have to work harder to stay in my peak state. My morning routine is everything, but on the gloomy days I am extra intentional about adding in more deposits of joy filled fuel throughout my day.

Here’s some of my favorite ways to stay pumped up.

*Movement. Exercise is key. I crank up my favorite tunes and move my body. I often have dance parties just with myself.

*I use my voice to speak powerfully and positively over myself and my day. I read my affirmations and vision statements out load. I listen to an inspiring books or podcast and I call my besties for laughter and play.

*I wear and diffuse my favorite oils, put on a favorite outfit and take plenty of vitamin d.

*Last but definitely not least I add in extra physical touch! All the snuggles with my babes and love making with my man are a definite way to keep me in my brightest state.