Live With Intention

I don’t do New Years resolutions. I don't think they work well anyway. I do set intentions, not only this time of year but everyday.

Last year I set an intention to watch the sunrise and set everyday. It’s been the sweetest time out for presence, gratitude, reflection and connection everyday. It’s an easy simple, powerful and beautiful practice that I will continue forever.

It’s the little things that we do repeatedly again and again that make us who we are.

If my intention is to live a beautiful life then I must intentionally look for beauty and add beautiful moments to my everyday. If my intention is to be healthier than I need to intentionally add in healthy activities and choices in everyday.

It’s the moments that make our life what is it.

When you set your goals, intentions, or resolutions think more about who you want to be and what you want to feel than what you want to do.

The real doing gets done in the being.