Breathe

I’ve been in my head a lot lately. It seems hard not to be in our current circumstances. There is so much to navigate. So much information swirling, so much to be concerned about. Hanging out in my thoughts leaves me feeling anxious and confused. Disconnected from myself and my source. This is not a normal place for me. This is not my nature, or where I want to be.

When it’s the hardest to meditate is when I know I need it the most.
When I turn off all the noise and reconnect to my breath, I drop out of my head and back into my body.
In the stillness the separation dissipates and oneness is restored.
Clarity and inspiration rise up from deep within.
My peace and power return as my awareness of being does.