Get outside

The average American spends 93% of their life indoors.

Is on 4 medications.

Watches 3 hours of tv a day.

And 1-3 American adults are depressed.

The average child in America spends 5-7 hours a day on screens, with teenagers being even more.

1 in 10 ten children now are on psychiatric medication.

Over 60% of the population is vitamin D deficient.

Don’t think they are connected?

Think again.

Our bodies were made to move,

Our lungs designed to breathe fresh air.

Our skin designed to take in vitamin D from the sun everyday.

Exercise, and being in nature all contribute to strong immune systems, increased energy, improved mood, reduced depression.

So let this be your reminder to get outside and play today.

It doesn’t matter the weather.

Life is what we make of it.

Go make it the best day of your life.