Healthy Habits

The first season of our marriage was all about getting healthy.

We were learning so much about physical health while Bobby was in Chiropractic school that it inspired and changed our lives drastically.

We became extremely passionate about stewarding our bodies and babies and creating a culture of wellness in our home.

After several years, all our healthy habits became the baseline we’ve built on ever since.

And today, we don’t have to think about making healthy choices because it’s just who we are.

The following season was all about emotionally and spiritually healing our hearts and relationship patterns from the pain and conditioning of our past.

This was much deeper and more challenging than changing our diet, exercise, and sleep habits.

But the energy and vitality we created fueled this inner work.

Once we learned to walk in self-awareness, we began to transform our mindset and beliefs.

This allowed us to take ownership and responsibility for our choices and how we show up daily.

While it’s always a work in progress, and we will forever be growing, we created this strong foundation of health and safety in our bodies and relationships.

It just became a part of who we are.

When actions come from identity, you no longer have to think about them or try so hard.

And this is where life gets really fun because you can focus all your energy on enjoying and creating.

We’re in a new era with our kids, and we are endlessly grateful we invested the time and energy in what we did.

While we’re enjoying the fruits of our labor immensely, we’re also intentionally planting new seeds into what we desire to see grow for the future.

You will never regret building your foundation, investing your health, your relationships, your identity, and your future.

And its never to late to get started.