Rest

Do you take a rest day once a week? A full day off with no work, no obligations, just for you? For rest, for self care, for play? It’s a non negotiable in our home. We’ve lived without it and learned it’s vital for our energy, success, and well being.

We don’t have rules around how it must look it just needs to be fully restful and refreshing to us. In the same way we love to start our days in stillness and silence we love to start and end our weeks this way.
No doing, no rushing, only being.

This is how we stay connected, in alignment and live our best lives from the inside out.