Stop, pause, breathe.

Fulfillment does not come from out there, it comes from in here. Right on the inside. If you cannot access it or feel it, then there’s an invitation for you to slow down and reconnect.

When we honor ourselves by keeping our internal well full we can give, serve, and live from a place of overflow and abundance.

When we are deficient on the inside we operate in lack, in stress and striving on the outside.

Stop, pause, for a moment and just breath. What do you need?

When you get silent enough to hear your spirit speak, the answers, wisdom, clarity and direction always come through.

The amount of time we invest going within is equivalent to the changes and transformation we cannot expect without.