Your Body Keeps Score

Your body really does keeps the score.

Not only is that a great book but it’s a powerful truth and principal that I have become more and more aware of over the last few years. Our bodies are always talking to us. They house our emotions, experiences, traumas, needs and desires. Symptoms on repeat are an internal alarm system. If let ignored illness and disease are formed. In the same way when we are connected body soul and spirit, listening and leaning in, healing wholeness and radiant health flow naturally through us.

I’ve never felt better in my body or in my health my entire life. Even the little things that use to bug me in the last season are totally gone. I know it has everything to do with where I am now, not only physically but emotionally and spiritually.