Daily Deposits

I encourage my clients to deposit little bits of bliss throughout their day. 

Things that turn them on.

Things that make them come alive.

Things that put a smile on their face.

We often adult so hard we forget

and the littlest deposits can reap the biggest dividends.

Maybe it’s time to leave the sink full of dishes to read a chapter in your book.

Maybe you need a pause from parenting to turn on your favorite song and take a dance break.

Maybe it’s time for a cup of tea and barefoot walk on the grass.

Maybe you need a good long soak in a hot bath.

Maybe you try a new recipe in the kitchen.

Maybe you wear something special.

Maybe you call or visit a friend.

Maybe it’s spontaneous love making.

Maybe it’s a mid day nap.

Maybe you allow yourself to play, to create?

What does it for you?

Sunshine?

Fresh flowers?

Exercise?

Time in nature?

Catching the sunset?

The laundry, dishes and emails can wait.

Your health, happiness and peace cannot.

When you nurture yourself each day you will experience greater levels of energy, vitality and enthusiasm.

You become a better lover, and a better Mother.

Take care of your heart, and watch your joy reawaken for living.